Vejningsnotat (intet dagbogsnotat) for 04 september 2009
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135,1 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 51,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2009:
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1634 kcal
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Fedt: 49,19g | Prot.: 62,73g | Kulhyd.: 211,97g.
Morgenmad: I Can't Believe its not Butter, Raisin Cinnamon Swirl Bread, Fat Free French Vanilla Creamer, Coffee. Frokost: Swiss Cheese, Sea Salt and Vinegar Potato Chips, Firehouse Subs Engineer (medium). Aftensmad: Hamburger Buns, garden burger. Snacks/Andet: Ultra Light Beer, Crunchy Granola Bars - Oats 'n Honey, French Vanilla Creamer, coffee. mere..
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4766 kcal
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Motion:
Stå - 6 timer, Køre - 40 minutter, Kontorarbejde - 8 timer, Hvile - 1 time og 20 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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