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I am so excited about my first loss of the new year! It feels good to be exercising and eating right again. I just completed 20 miles on the bike and 20 minutes of calisthenics. Once the weather warms up, I definitely want to start running again.
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96,2 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 januar 2015:
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1156 kcal
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Fedt: 35,56g | Prot.: 68,13g | Kulhyd.: 147,04g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Gala Apples, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Plain. Frokost: Kraft Balsamic Vinaigrette Lite, Black Olives, Dole Shredded Carrots, Lettuce, Lime Juice, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Corn Tortilla. Aftensmad: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned), Del Monte Canned Corn. Snacks/Andet: Grapes, Cuties Clementines. mere..
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4271 kcal
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Motion:
Se TV - 1 time, Køre - 30 minutter, Bruser - 10 minutter, Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 8 timer, Sove - 8 timer, Hvile - 4 timer, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Cykling (Hurtigt) - 24 km/t - 1 time. mere..
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Taber 9,5 kg om Ugen
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