Vejningsnotat (intet dagbogsnotat) for 05 september 2009
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134,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 50,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 september 2009:
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1510 kcal
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Fedt: 50,83g | Prot.: 60,86g | Kulhyd.: 206,24g.
Morgenmad: I Can't Believe its not Butter, Raisin Cinnamon Swirl Bread, Fat Free French Vanilla Creamer, Coffee. Aftensmad: scallions, snow peas, mushroom, Thinly Sliced Beef Sandwich Steak, Broccoli & Cauliflower, Szechuan Sauce. Snacks/Andet: Giant Chocholate Fudge Ice Cream Sundae Cone, publix fresh salsa, Budweiser Select 55, Baked Tostitos Scoops, Nutri-Grain Cereal Bar - Strawberry. mere..
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Taber 5,1 kg om Ugen
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