Vejningsnotat (intet dagbogsnotat) for 06 september 2009
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124,5 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 45,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2009:
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1065 kcal
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Fedt: 67,65g | Prot.: 63,67g | Kulhyd.: 24,01g.
Morgenmad: coffee, sweet n low. Frokost: half and half, coffee, sweet-n-low, taco ground turkey, salsa, sweet-n-low, lettuce, cheese. Aftensmad: blue cheese dressing, lettuce, tom, Tuna salad. Snacks/Andet: banana nut bread, half and half, sweet-n-low, coffee. mere..
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Taber 5,1 kg om Ugen
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