Vejningsnotat (intet dagbogsnotat) for 11 januar 2015
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78,9 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2015:
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1263 kcal
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Fedt: 103,14g | Prot.: 65,42g | Kulhyd.: 21,99g.
Morgenmad: Pick N Pay Eggs Free Range Extra Large, Avocado, Butter (Salted), Pick n Pay Rindless Diced Bacon. Aftensmad: Safari Apple Cider Vinegar, Safari Apple Cider Vinegar, Pick N Pay Extra Virgin Olive Oil, Woolworths Greek Salad, Clover Feta Cheese Plain, Greek Olives, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). mere..
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Taber 1,4 kg om Ugen
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