Vejningsnotat (intet dagbogsnotat) for 19 januar 2015
|
77,8 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2015:
|
422 kcal
|
Fedt: 10,82g | Prot.: 18,64g | Kulhyd.: 68,24g.
Morgenmad: Original Cereal, Fat Free Wild Blueberry Supreme Muffin Mix, Pineapple. Frokost: Octopus, Graham Crackers (Plain or Honey, Includes Cinnamon), Beef and Pork Meatballs. Aftensmad: Apples. Snacks/Andet: Diet Cranberry Splash (Bottle). mere..
|
Taber 3,2 kg om Ugen
|
|
|