Vejningsnotat (intet dagbogsnotat) for 28 januar 2015
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70,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2015:
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2652 kcal
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Fedt: 67,23g | Prot.: 168,01g | Kulhyd.: 330,46g.
Morgenmad: Mozzarella Cheese (Part Skim Milk), Avocados, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Carrots. Aftensmad: ACE Bakery Olive Bread, Tuna in Water (Canned), Egg, Beer. Snacks/Andet: ACE Bakery Olive Bread, Pears, ACE Bakery Olive Bread, ACE Bakery Olive Bread, Almonds, Oats, Egg, Egg White, Salmon, Brown Rice, Bananas, Cocoa Powder (Unsweetened), Hershey's Chocolate Syrup, ACE Bakery Olive Bread. mere..
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Taber 0,1 kg om Ugen
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