Vejningsnotat (intet dagbogsnotat) for 29 april 2023
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86,5 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2617 kcal
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Fedt: 50,67g | Prot.: 161,31g | Kulhyd.: 367,34g.
Morgenmad: Banane, REWE Korinthen, Müller Kalinka Kefir, Europäische Weintraubensorte, Apfel, Trader Joe's Feigen, Ingwer, Trader Joe's Datteln, Edeka Heidelbeeren, Dr. Oetker High Protein Mahlzeit Grießbrei. Aftensmad: Dennree Sultaninen , Dr. Oetker High Protein Milchreis, REWE High Protein Eis Vanille Salted Caramel, Müller Milch Reis High Protein Schoko Banane, Müller Milch Reis Zero Zimt, Frosta Hähnchen Paella. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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Taber 1,0 kg om Ugen
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