Vejningsnotat (intet dagbogsnotat) for 16 september 2009
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122,7 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 43,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2009:
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1033 kcal
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Fedt: 64,13g | Prot.: 79,65g | Kulhyd.: 27,89g.
Morgenmad: whole eggs. Frokost: Baked Cauliflower Gratin, chicken pizza. Aftensmad: onion, Chicken Hot Dogs, lettuce, green peppers, cucumbers, blue cheese dressing. Snacks/Andet: sweet-n-low, coffee, half and half, pumpkin bread. mere..
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3155 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 23 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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