Vejningsnotat (intet dagbogsnotat) for 17 september 2009
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131,7 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 47,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2009:
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1480 kcal
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Fedt: 46,76g | Prot.: 69,89g | Kulhyd.: 188,36g.
Morgenmad: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern, Coffee. Frokost: Side of chips, Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Aftensmad: tortilla chips, Thick & Chunky Salsa (Medium), 40% Less Sodium Taco Seasoning Mix, Light Ranch Dressing, Classic Salad Mix. Snacks/Andet: Bananas, Budweiser Select 55, Coffee, French Vanilla Creamer. mere..
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4251 kcal
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Motion:
Havearbejde - 30 minutter, Køre - 40 minutter, Kontorarbejde - 9 timer, Wii Sports Active - 20 minutter, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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