Vejningsnotat (intet dagbogsnotat) for 18 september 2009
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122,0 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2009:
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1111 kcal
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Fedt: 78,37g | Prot.: 75,27g | Kulhyd.: 20,99g.
Morgenmad: pumpkin bread, coffeemate sf hazelnut, coffee, whole eggs. Frokost: Onions, lettuce, chicken salad. Aftensmad: Hamburger Dill Pickle Slices, cucumbers, green peppers, chicken salad. Snacks/Andet: sf coffee mate, coffee, peanuts. mere..
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Taber 1,3 kg om Ugen
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