Vejningsnotat (intet dagbogsnotat) for 24 maj 2023
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100,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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1322 kcal
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Fedt: 48,09g | Prot.: 95,99g | Kulhyd.: 140,28g.
Morgenmad: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Vitauthority Multi Collagen Protein, Great Value Blueberry Cobbler Coffee Creamer. Frokost: Clancy's Cinnamon Apple Straws, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Real Appeal Spicy Weight-Loss Cabbage Soup. Aftensmad: Wal-Mart Top Sirloin Steak, Mushrooms , Great Value French Style Cut Green Beans, White Rice (Medium-Grain, Cooked). Snacks/Andet: Kiwi Fruit, Land O'Lakes Large Brown Eggs, Philadelphia Chives & Onion Cream Cheese, Thomas' Light Multi-Grain English Muffin. mere..
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Taber 0,6 kg om Ugen
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