Vejningsnotat (intet dagbogsnotat) for 20 september 2009
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131,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 47,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2009:
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1493 kcal
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Fedt: 40,10g | Prot.: 91,37g | Kulhyd.: 182,70g.
Morgenmad: Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Banana, Budweiser Select 55, Baked Tostitos Scoops, Thick & Chunky Salsa (Medium), Light Ranch Dressing, Classic Salad Mix, Ground Turkey (Cooked). Aftensmad: Sugar Free Jello, Weight Watchers Quesadilla. Snacks/Andet: Animal Cracker, Budweiser Select 55. mere..
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3455 kcal
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Motion:
Shopping - 20 minutter, Sidde - 1 time, Wii Sports Active - 17 minutter, Hvile - 14 timer og 23 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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