Vejningsnotat (intet dagbogsnotat) for 12 februar 2015
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75,7 kg
Indtil videre tabt: 17,9 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2015:
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1127 kcal
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Fedt: 45,75g | Prot.: 54,27g | Kulhyd.: 131,18g.
Morgenmad: Mini Sweet Peppers, Onion Flakes, Real Bacon Bits 50% Less Fat, 2% Milk American Cheese Singles, Milk (1% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Frokost: Low Fat Ice Cream Sandwiches - Mint, Sweet and Spicy Red Pepper Dip, Cauliflower, Broccoli. Aftensmad: Cherry Tomatoes, Grapes, Creamy Wild Rice Soup, Caramel Apple, Golden Raspberries. Snacks/Andet: Ultra Thin Crust Garlic Chicken Alfredo Pizza. mere..
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stabil vægt
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