Vejningsnotat (intet dagbogsnotat) for 18 februar 2015
|
79,3 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 februar 2015:
|
2162 kcal
|
Fedt: 39,20g | Prot.: 215,81g | Kulhyd.: 215,70g.
Morgenmad: Maxiraw WPI Intensity Natural, Milk (Nonfat), Asda Free from Oats, Maxiraw WPI Intensity Natural, Milk (Nonfat). Frokost: Crunchy Salad, Ye Olde Oak Chilli Con Carne, Uncle Ben's Express Egg Fried Rice, Sainsbury's So Organic Black Beans. Aftensmad: Salmon Salad. Snacks/Andet: Heritage Cottage Cheese (Low Fat). mere..
|
|
2272 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
|
Taber 6,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GilesBathgate's Vægt Historie
|