Vejningsnotat (intet dagbogsnotat) for 23 februar 2015
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95,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 februar 2015:
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1644 kcal
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Fedt: 41,31g | Prot.: 61,62g | Kulhyd.: 265,06g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Flakes. Frokost: Chicken Nuggets, Zoe's Kitchen Grilled Shrimp Salad, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Aftensmad: Kool-Aid Tropical Punch, Kraft Macaroni & Cheese as Packaged. Snacks/Andet: Kellogg's Rice Krispies Treats (37g), Spanish-Style Hot Chocolate Drink (Made with Milk). mere..
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Tager 0,0 kg om Ugen
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