Vejningsnotat (intet dagbogsnotat) for 26 februar 2015
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69,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 februar 2015:
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2272 kcal
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Fedt: 80,00g | Prot.: 174,91g | Kulhyd.: 227,76g.
Morgenmad: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Mozzarella Cheese (Part Skim Milk), Brown Rice, Avocados, Bananas, Almonds, Egg White, Pasco Yoghurt Postre sin Dulce (150g), Kellogg's all bran original, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Honey. Aftensmad: Avocados, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Apples, Egg. Snacks/Andet: Tilapia (Fish) (Cooked, Dry Heat). mere..
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Tager 0,7 kg om Ugen
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