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28 Days later, I've lost another 4kg
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77,4 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 februar 2015:
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1756 kcal
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Fedt: 20,54g | Prot.: 181,86g | Kulhyd.: 187,32g.
Morgenmad: Protein Banana Milk Shake, Asda Free from Oats, Maxiraw WPI Intensity Natural, Milk (Nonfat). Frokost: Bernard Matthews Turkey Breast Slices, KTC Red Kidney Beans. Aftensmad: Tuna in Water (Canned), Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans. mere..
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2217 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Taber 6,3 kg om Ugen
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 Kommentarer
Great work! You certainly seem to be doing something right. Thank you for all of your helpful tips with my battle :-)
28 feb 15 af medlem: nixsouth
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28 feb 15 af medlem: success62
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28 feb 15 af medlem: Glennith
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