Vejningsnotat (intet dagbogsnotat) for 26 september 2009
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129,5 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 45,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2009:
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1526 kcal
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Fedt: 46,03g | Prot.: 104,42g | Kulhyd.: 173,62g.
Morgenmad: ICB LIGHT SOFT 38918 2PK, Egg Substitute - Southwestern, Light Wheat Bread. Frokost: Chocolate Chip Cookies (with Butter), Processed American Cheese, 6" Ham (Black Forest without Cheese), Lay's Classic Potato Chips. Aftensmad: Steamfresh Sugar Snap Peas, Steamfresh Cauliflower with Garlic, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andet: Budweiser Select 55, Banana. mere..
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3554 kcal
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Motion:
Stå - 1 time, Køre - 1 time og 30 minutter, Wii Sports Active - 19 minutter, Hvile - 13 timer og 11 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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