Vejningsnotat (intet dagbogsnotat) for 09 marts 2015
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101,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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1857 kcal
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Fedt: 56,19g | Prot.: 93,34g | Kulhyd.: 267,57g.
Morgenmad: papa pita Whole wheat greek pita, Whole wheat greek pita, Food For Life Baking Company Brown Rice Tortillas, Blueberries, Jennie-O Uncured Turkey Bacon. Frokost: Vlasic Baby Sweets Pickles, Healthy Ones Medium Rare Roast Beef, Navels Oranges, Fresh Express Cabbage Salad, Aldi Blue Cheese Crumbles. Aftensmad: Whole Foods Market Tamari Roasted Almonds, Peterson Farms Dried Cherries, Lean Cuisine Veggie Cuisine Enchilada Rojo with Mexican Style Rice. Snacks/Andet: Chobani Chocolate Haze Craze. mere..
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2608 kcal
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Motion:
Vandre - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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