Vejningsnotat (intet dagbogsnotat) for 11 marts 2015
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76,2 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1631 kcal
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Fedt: 45,01g | Prot.: 173,59g | Kulhyd.: 122,31g.
Morgenmad: Holland & Barrett Triple Omega, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Pulsin' Soya Protein, Asda Free from Oats. Frokost: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Aftensmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Andet: Impact Whey Isolate, Holland & Barrett Triple Omega, Asda Free from Oats. mere..
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2340 kcal
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Motion:
Løb (Jogge) - 8 km/t - 51 minutter, Sove - 7 timer, Hvile - 16 timer og 9 minutter. mere..
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Tager 2,5 kg om Ugen
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