Vejningsnotat (intet dagbogsnotat) for 30 september 2009
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128,8 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 44,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2009:
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1524 kcal
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Fedt: 43,30g | Prot.: 71,22g | Kulhyd.: 221,30g.
Morgenmad: Del Monte Citrus Salad, Light Wheat Bread, Light Soft Spread, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: potato salad, greek salad, Multi-Grain Sandwich Thins, No Sugar Added Bread & Butter Chips, Bruschetta Tomato Basil Parmesan Veggie Patties. Aftensmad: Cafe Steamers Grilled Whiskey Steak. Snacks/Andet: Banana, Budweiser Select 55, French Vanilla Creamer, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. mere..
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3270 kcal
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Motion:
Wii Sports Active - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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