Vejningsnotat (intet dagbogsnotat) for 12 marts 2015
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75,7 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1632 kcal
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Fedt: 45,03g | Prot.: 173,98g | Kulhyd.: 121,46g.
Morgenmad: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Frokost: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Aftensmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Andet: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. mere..
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Taber 3,9 kg om Ugen
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