Vejningsnotat (intet dagbogsnotat) for 12 marts 2015
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100,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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1641 kcal
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Fedt: 60,48g | Prot.: 64,15g | Kulhyd.: 177,59g.
Morgenmad: Baby Spinach, Bananas, Egg, Jennie-O Uncured Turkey Bacon, papa pita Whole wheat greek pita. Frokost: Trader Joe's Tamari Roasted Almonds, Dole California Whole Pitted Dates. Aftensmad: Taylor Farms Sweet Kale Chopped Salad, Alexia Sweet Potato Julienne Fries, Maverick Ranch Ground Buffalo. Snacks/Andet: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Red Table Wine, Peterson Farms Dried Cherries. mere..
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3468 kcal
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Motion:
Vandre - 15 minutter, Shopping - 5 timer, Sidde - 5 timer, Hvile - 5 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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