Vejningsnotat (intet dagbogsnotat) for 13 marts 2015
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69,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2219 kcal
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Fedt: 71,62g | Prot.: 204,18g | Kulhyd.: 196,86g.
Morgenmad: Salmon, Almonds, Egg White, Extra Virgin Olive Oil, Oats, Honey, Brown Rice, Bananas, Egg, Apples. Aftensmad: Almonds, Peach, Papaya, Tilapia (Fish) (Cooked, Dry Heat), Skinless Chicken Breast, Barlean's Extra Virgin Coconut Oil, Egg White, Egg, Mozzarella Cheese (Part Skim Milk). Snacks/Andet: Oranges, Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Carrots. mere..
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Tager 1,9 kg om Ugen
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