Vejningsnotat (intet dagbogsnotat) for 16 marts 2015
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75,1 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1630 kcal
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Fedt: 45,22g | Prot.: 179,93g | Kulhyd.: 115,87g.
Morgenmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Frokost: Asda Mixed Vegetables (Frozen), Two Chicks Free Range Liquid Egg White, Almonds. Aftensmad: Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds, Chicken Breast, Asda Mixed Vegetables (Frozen), Flaxseed Seeds. Snacks/Andet: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. mere..
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2153 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Taber 0,7 kg om Ugen
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