Vejningsnotat (intet dagbogsnotat) for 16 marts 2015
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76,0 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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1130 kcal
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Fedt: 23,65g | Prot.: 60,57g | Kulhyd.: 180,54g.
Morgenmad: Great Value Energy Drink Mix Blueberry Acai, Yoplait Greek 100 Yogurt - Black Cherry, Fancy Natural String Cheese (smoked) string cheese, Wonderful Halos Mandarin Oranges. Frokost: Minute Instant Whole Grain Brown Rice, Black Beans (Canned). Aftensmad: Classic 100% Whole Wheat Bread, Garlic & Herb Spaghetti Sauce, Five Cheese Ravioli. Snacks/Andet: Mini Babybel Mozzarella, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Weight Watchers Bite Size Caramels. mere..
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1924 kcal
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Motion:
had sex - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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