Vejningsnotat (intet dagbogsnotat) for 19 marts 2015
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75 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1981 kcal
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Fedt: 43,75g | Prot.: 145,16g | Kulhyd.: 231,55g.
Morgenmad: Maxiraw WPI Intensity Natural, Nestle Bitesize Shredded Wheat, Flaxseed Seeds, Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. Frokost: Asda Chosen By You Flame Grilled Chicken, Mixed Vegetables (Frozen), Almonds. Aftensmad: Asda Chosen By You Flame Grilled Chicken, Mixed Vegetables (Frozen), Almonds, Maxiraw WPI Intensity Natural, Nestle Bitesize Shredded Wheat, Flaxseed Seeds. Snacks/Andet: Maxiraw WPI Intensity Natural, Nestle Bitesize Shredded Wheat, Flaxseed Seeds. mere..
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2294 kcal
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Motion:
Løb (Jogge) - 8 km/t - 50 minutter, Sove - 7 timer, Hvile - 16 timer og 10 minutter. mere..
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Taber 1,4 kg om Ugen
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