Vejningsnotat (intet dagbogsnotat) for 19 marts 2015
|
99,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
|
|
1447 kcal
|
Fedt: 49,23g | Prot.: 89,36g | Kulhyd.: 170,06g.
Morgenmad: Applegate Farms Savory Turkey Breakfast Sausage, Pita Bread Factory 100% Whole Wheat Pita Bread. Frokost: Chop't Avocado, Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Chicken. Aftensmad: Chicken of the Sea Smoked Oysters in Oil, Pompeian Canned Artichoke Hearts, Taylor Farms Sweet Kale Chopped Salad, Pita Bread Factory 100% Whole Wheat Pita Bread. Snacks/Andet: Apples. mere..
|
|
3112 kcal
|
Motion:
Shopping - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
|
Taber 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
laurieslife's Vægt Historie
|