Vejningsnotat (intet dagbogsnotat) for 04 oktober 2009
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127,6 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 43,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2009:
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1228 kcal
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Fedt: 26,79g | Prot.: 77,46g | Kulhyd.: 171,14g.
Morgenmad: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Chunky Salsa, Smoke Flavored Provolone cheese, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Aftensmad: Lettuce, Italian Vinaigrette Salad Spritzers, Simply Steam Baby Sweet Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Budweiser Select 55, mixed nuts, cupcake, Bananas. mere..
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Taber 1,3 kg om Ugen
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