Vejningsnotat (intet dagbogsnotat) for 26 marts 2015
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73,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1561 kcal
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Fedt: 36,65g | Prot.: 112,17g | Kulhyd.: 180,99g.
Morgenmad: Costa Coffee Skinny Flat White, Orange, Asda Free from Oats, Myprotein Impact Whey Isolate. Frokost: Chicken Breast, Asda Chosen By You Hearty Vegetable Soup. Aftensmad: Asda Good & Balanced Mixed Almonds, Asda King Prawns, Sainsbury's Mixed Vegetables, Tilda Brown Basmati Rice. Snacks/Andet: Asda Free from Oats. mere..
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Taber 3,2 kg om Ugen
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