Vejningsnotat (intet dagbogsnotat) for 08 oktober 2009
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126,9 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 43,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2009:
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1668 kcal
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Fedt: 45,83g | Prot.: 64,60g | Kulhyd.: 256,57g.
Morgenmad: Egg Substitute - Southwestern, Fat Free French Vanilla Creamer. Frokost: Triple Lindy Jr. Burrito (streaker, no rice, guacamole). Aftensmad: Root Beer, Giant Chocholate Fudge Ice Cream Sundae Cone, Quesadilla Explosion Salad with Ranch Drizzle. Snacks/Andet: Newtons Fruit Crisps - Apple Cinnamon, Bananas, Instant Oatmeal - Reduced Sugar Apples and Cinnamon, French Vanilla Creamer, Special K Italian Tomato & Herb Crackers. mere..
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3745 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 9 timer, Hvile - 6 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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