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so i stepped on the scale for the first time in months this morning. damn. i didn't realize it had gotten that bad. i need to kick my own butt!
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106,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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1771 kcal
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Fedt: 95,26g | Prot.: 66,64g | Kulhyd.: 156,16g.
Morgenmad: Mission Flour Tortillas (Fajita Size), American Cheese, Scrambled Egg (Whole, Cooked), Salsa. Frokost: Swiss Cheese, Nature's Own Honey Wheat Bread, Tuna Salad with Egg. Aftensmad: Hash Brown with Cheese, Kroger Pancake Syrup, Country Crock Shedd's Spread Original, Eggo Homestyle Waffles (2). Snacks/Andet: Hormel Original Pepperoni Slices. mere..
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2893 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 33 minutter, Hvile - 14 timer og 27 minutter, Sove - 9 timer. mere..
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Tager 0,8 kg om Ugen
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