Vejningsnotat (intet dagbogsnotat) for 11 april 2015
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2403 kcal
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Fedt: 61,23g | Prot.: 173,60g | Kulhyd.: 301,81g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Hershey's Caramel Syrup, Bananas, Tomatoes, Catelli Whole Wheat Pasta, Cub Foods Ground Beef (93% Lean / 7% Fat). Aftensmad: Papaya, Egg White, Trader Joe's Raw Brazil Nuts, Almonds, Bananas, Egg. Snacks/Andet: Tilapia (Fish) (Cooked, Dry Heat), Salmon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Multigrain Bread, Mozzarella Cheese (Part Skim Milk). mere..
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2128 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time. mere..
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Taber 0,3 kg om Ugen
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