Vejningsnotat (intet dagbogsnotat) for 12 oktober 2009
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125,8 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 41,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2009:
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1530 kcal
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Fedt: 13,39g | Prot.: 52,59g | Kulhyd.: 245,75g.
Morgenmad: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Fat Free French Vanilla Creamer, Fruit Naturals Red Grapefruit, Chunky Salsa, Egg Substitute - Southwestern. Frokost: No Sugar Added Bread & Butter Chips, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Bruschetta Tomato Basil Parmesan Veggie Patties, Multi-Grain Sandwich Thins, Fat Free Light Cherry Vanilla Yogurt. Aftensmad: Santa Fe Style Rice & Beans. Snacks/Andet: Ultra Light Beer, Newtons Fruit Crisps - Apple Cinnamon, Bananas, Kettle Corn 100 Calorie Pop. mere..
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3817 kcal
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Motion:
Køre - 40 minutter, Kontorarbejde - 8 timer og 20 minutter, Wii Sports Active - 23 minutter, Hvile - 6 timer og 37 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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