Vejningsnotat (intet dagbogsnotat) for 07 november 2023
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82,0 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2023:
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1628 kcal
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Fedt: 48,66g | Prot.: 134,23g | Kulhyd.: 165,72g.
Morgenmad: 100% Liquid Egg Whites, Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds. Frokost: Happy Farms Sharp Cheddar Cheese Slices, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Simply Nature Dark Chocolate & Sea Salt Granola. Aftensmad: Tomato Paste , Lucerne Queso Fresco, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Whole Kernel Sweet Corn. Snacks/Andet: Apples, Honey , Natural Unsweetened Apple Sauce, Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Oatmeal, Apples, Honey , Natural Unsweetened Apple Sauce, Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Jolly Rancher Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Twizzlers Cherry Bites, Oatmeal. mere..
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Taber 0,2 kg om Ugen
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