Vejningsnotat (intet dagbogsnotat) for 18 april 2015
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73,7 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1943 kcal
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Fedt: 43,14g | Prot.: 144,85g | Kulhyd.: 215,19g.
Morgenmad: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Asda Free from Oats, Two Chicks Free Range Liquid Egg White, Olive Oil. Frokost: Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Aftensmad: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat, Asda Good & Balanced Mixed Almonds, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Snacks/Andet: MMyprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. mere..
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2343 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Tager 0,4 kg om Ugen
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