Vejningsnotat (intet dagbogsnotat) for 19 april 2015
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73,4 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1609 kcal
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Fedt: 44,19g | Prot.: 178,09g | Kulhyd.: 104,74g.
Morgenmad: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Frokost: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Aftensmad: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Andet: Hummus, Sainsbury's Pitted Green Olives, Stoneground Wholemeal Bread, Myprotein Impact Whey Isolate. mere..
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2045 kcal
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Motion:
Cykling (Langsom) - 18 km/t - 39 minutter, Sove - 7 timer, Hvile - 16 timer og 21 minutter. mere..
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Taber 2,1 kg om Ugen
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