Vejningsnotat (intet dagbogsnotat) for 22 april 2015
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73,0 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1118 kcal
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Fedt: 33,99g | Prot.: 121,46g | Kulhyd.: 68,52g.
Morgenmad: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Frokost: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Aftensmad: Linwoods Milled Organic Flaxseed, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. mere..
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2303 kcal
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Motion:
Løb (Jogge) - 8 km/t - 58 minutter, Sove - 7 timer, Hvile - 16 timer og 2 minutter. mere..
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Tager 2,8 kg om Ugen
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