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Huh? I'm bloated this morning, no idea why! I usually drop a kg overnight after the day's food etc, last night I dropped just 300grams 🤔
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56,8 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2023:
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1635 kcal
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Fedt: 53,08g | Prot.: 66,56g | Kulhyd.: 208,43g.
Morgenmad: Pyengana Real Light Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Frokost: SunRice Indian Tikka Masala Curry with Chicken & Rice. Aftensmad: Youfoodz Sticky Teriyaki Beef & Summer Stir Fry, Basmati Rice (Cooked). Snacks/Andet: Darrell Lea Peanut Brittle Block, Bega Stringers Original, Coles Apple Tea Cake. mere..
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Tager 2,1 kg om Ugen
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 Kommentarer
calculate your Potassium balance against Sodium
28 nov 23 af medlem: Di Szulc
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Been there done that can’t help you with it I’m assuming it’s just fluid retention in the body for whatever reason
29 nov 23 af medlem: Geoffwaye
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Worked it out, it's a Fibro flare-up!
29 nov 23 af medlem: spicehorn
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