Vejningsnotat (intet dagbogsnotat) for 14 december 2023
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91,4 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2023:
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3569 kcal
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Fedt: 234,27g | Prot.: 254,50g | Kulhyd.: 86,53g.
Morgenmad: Braineffect Rocket C8 MCT-Öl, Veganz Hanfprotein, GREATVITA Bio Kokosmehl, Edeka Bio Mandeldrink ohne Zuckerzusatz. Aftensmad: REWE Bio Himbeeren, Powerstar CFM Whey Isolat, Arla Frische Bio Weidemilch, Schrozberger Schwedenmilch, Vivani Feine Bitter 99% Cacao, Copaya Bio Kalaopulver Raw, Switzerland Le Gruyère, REWE Bio Blattspinat, Ja! Speisequark 20%, Ja! Speisequark 40%, Ei, Prime Burger Burger, REWE Bio Hirtenkäse, Gut & Günstig Schlagsahne. Snacks/Andet: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Mr. Big Pure Glutamin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
14 dec 23 af medlem: J-187
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