Vejningsnotat (intet dagbogsnotat) for 27 april 2015
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102,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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1959 kcal
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Fedt: 79,07g | Prot.: 139,42g | Kulhyd.: 182,21g.
Morgenmad: Banana, Chiquita Mini Banana, Jennie-O Uncured Turkey Bacon, Pita Bread Factory 100% Whole Wheat Pita Bread. Frokost: Trader Joe's Cobb Salad with Chicken & Bacon, Trader Joe's 0% Greek Yogurt. Aftensmad: Baked Potato (Peel Eaten), Taylor Farms Sweet Kale Chopped Salad, Jennie-O Ground Turkey 93/7. Snacks/Andet: Peaches, Trader Joe's 0% Greek Yogurt. mere..
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4951 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Cykling (Moderat) - 21 km/t - 2 timer, Shopping - 5 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
I know we all have our off week or weeks. Get back on track and keep going forward. I support you!!
27 apr 15 af medlem: patsy2014
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