Vejningsnotat (intet dagbogsnotat) for 28 april 2015
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73,6 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1669 kcal
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Fedt: 45,56g | Prot.: 138,13g | Kulhyd.: 162,64g.
Morgenmad: Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega, Spinach, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Frokost: MyProtein Impact Whey Isolate, Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Aftensmad: Green Olives, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables. Snacks/Andet: Asda Chosen By You Chilli Con Carne, Sainsbury's Wholegrain Brown Rice. mere..
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2188 kcal
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Motion:
Løb (Jogge) - 8 km/t - 43 minutter, Sove - 7 timer, Hvile - 16 timer og 17 minutter. mere..
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Tager 1,1 kg om Ugen
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