Vejningsnotat (intet dagbogsnotat) for 17 oktober 2009
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125,8 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 41,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2009:
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1543 kcal
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Fedt: 59,11g | Prot.: 73,39g | Kulhyd.: 186,72g.
Morgenmad: Egg Substitute - Southwestern, Fruit Naturals Red Grapefruit, Chunky Salsa, Fat Free French Vanilla Creamer. Frokost: Grilled flatbread southwestern style chicken fiesta (Smart Ones). Aftensmad: Thick and Hearty Steak Sauce, Lettuce, Valley Fresh Steamers - Basil Vegetable Medley, Valley Fresh Steamers Cut Green Beans, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Andet: Bananas, NUTrition Heart-Healthy Mix, Newtons Fruit Crisps - Mixed Berry. mere..
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Taber 1,9 kg om Ugen
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