Vejningsnotat (intet dagbogsnotat) for 29 april 2015
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73,0 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1706 kcal
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Fedt: 86,41g | Prot.: 54,47g | Kulhyd.: 137,00g.
Morgenmad: Fiber One 90 Calorie Lemon Bar, Great Value Naturally Sweetened Raspberry Lemonade. Frokost: Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sara Lee Honey Ham, Fancy Natural String Cheese (smoked) string cheese. Aftensmad: Linguini & Parmesan, Alfredo Sauce, Mild Cheddar Cheese. Snacks/Andet: NECCO Candy Wafers. mere..
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1867 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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