Vejningsnotat (intet dagbogsnotat) for 29 april 2015
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66,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2355 kcal
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Fedt: 75,83g | Prot.: 183,49g | Kulhyd.: 245,39g.
Morgenmad: Pistachio Nuts, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Bananas, Oats, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Carrots, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Aftensmad: Oranges, Apples, Bananas, Papaya, Trader Joe's Raw Brazil Nuts, Almonds, Egg. Snacks/Andet: Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Spectrum Organic Virgin Coconut Oil, Egg White. mere..
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Tager 0,2 kg om Ugen
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