Vejningsnotat (intet dagbogsnotat) for 09 august 2011
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143,8 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 62,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2011:
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622 kcal
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Fedt: 30,87g | Prot.: 66,78g | Kulhyd.: 20,34g.
Morgenmad: pure protein. Frokost: low fat cottage cheese small curd, del monte peaches no sugar added. Aftensmad: cheddar cheese slice, sour cream, Chicken Light Meat (Broilers or Fryers, Fried, Cooked). Snacks/Andet: land o lakes colby jack, beef jerky. mere..
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Taber 3,2 kg om Ugen
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