Vejningsnotat (intet dagbogsnotat) for 04 maj 2015
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66,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1555 kcal
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Fedt: 48,86g | Prot.: 77,78g | Kulhyd.: 214,26g.
Morgenmad: Honey, Whole Milk, Millville Instant Oatmeal - Maple Brown Sugar. Frokost: Tanimura & Antle Romaine Lettuce, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, French's Classic Yellow Mustard, Happy Farms Spirals String Cheese, Deli Sliced Colby Jack Natural Cheese, Private Selection Savory Herb & Garlic Chicken Breast, Whole Grain White Bread. Aftensmad: Crockpot Chili. Snacks/Andet: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Equate Children's Multivitamin Gummies, Lifesavers Five Flavor Hard Candy, Hershey's Milk Chocolate Kisses, Starburst Original Fruit Chews, Millville Sweet & Salty Nut with Peanuts Granola Bar. mere..
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2297 kcal
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Motion:
Stå - 2 timer, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 6 timer og 10 minutter, Sove - 8 timer, Køre - 1 time og 20 minutter, Kontorarbejde - 4 timer og 30 minutter. mere..
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stabil vægt
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