Vejningsnotat (intet dagbogsnotat) for 19 oktober 2009
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124,6 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 40,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 oktober 2009:
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1470 kcal
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Fedt: 37,18g | Prot.: 66,08g | Kulhyd.: 236,50g.
Morgenmad: Chunky Salsa, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Frokost: Bruschetta Tomato Basil Parmesan Veggie Patties, Fat Free Light Cherry Yogurt, Multi-Grain Sandwich Thins. Aftensmad: Bananas, weight watcher chili. Snacks/Andet: NUTrition Heart-Healthy Mix, Bananas, Newtons Fruit Crisps - Mixed Berry, Mini Moos Half & Half Creamers, French Vanilla Creamer. mere..
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Taber 4,4 kg om Ugen
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