Vejningsnotat (intet dagbogsnotat) for 12 maj 2015
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72,5 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1620 kcal
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Fedt: 54,43g | Prot.: 97,73g | Kulhyd.: 161,35g.
Morgenmad: Country Choice Organic Belgian Triple Chocolate Chunk Cookie, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Frokost: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Aftensmad: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Andet: Holland & Barrett Triple Omega, Decaffeinated Coffee, Coffee, Milk (Nonfat). mere..
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2307 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Sove - 7 timer, Hvile - 16 timer. mere..
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Taber 2,8 kg om Ugen
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